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Southern Muscle Guide

The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast

Workshop Calendar

Please Scroll Below to See All Workshop Seminars

Workshop Calendar

FL

POSE SUITS GLAM SEMINAR

Apr. 26 - 12:00 pm - 4:00 pm

SPOTLIGHT DANCE CENTER - ORLANDO, FL

@KHCUSTOMS, @AMBERPACHOLOK

ST

FIT FOR PURPOSE COACHING

Apr. 26

ONLINE

DM @WISERPREP

AL

NPC WORKSHOP - FREE

May. 2 - 10:00 am - 12:00 pm

SOUTHERN MUSCLE FACTORY - FORLEY, AL

RON WEDGEWORTH 205.361.7137,

GA

NPC POSING CLINIC - FREE

May. 2 - 10:00 am - 12:00 pm

SOUTHERN BODIES FITNESS CENTER - TIFTON, GA

MARIA & JIM WELLS 229.646.0655

TN

NPC TN WORKSHOP - FREE

May. 2 - 10:00 am - 2:00 pm

FUEL FORTRESS - CLARKSVILLE, TN

ALLEN SIZEMORE - 865.384.9800

FL

NPC IFBB PRO LEAGUE POSING SEMINAR - FREE

May. 9 - 11:00 am - 2:00 pm

CRUNCH FITNESS - DAYTONA BEACH, FL

RSVP - 386.299.1314

MS

NPC COMPETITOR WORKSHOPS -FREE

May. 16 - 12:00 pm - 2:00 pm

REVOLUTION FITNESS - HATTIESBURG, MS

CASEY NELSON 901.606.4329

TN

GROUP POSING PRACTICE

May. 23 - 11:00 am - 1:00 pm

TBD - ASHVILLE, TN

LINK IN BIO @WISERPREP

AL

POSING SEMINAR - FREE

May. 30

RENAISSANCE SHOALS CONFERENCE CENTER - FLORENCE, ALABAMA

DND FITNESS & NUTRITION 256.366.0164

GA

NPC POSING SEMINAR - FREE

Sep. 5 - 12:00 pm - 3:00 pm

HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA

RACHEL PAYNE 678.641.9188

GA

GROUP POSING CLASS - EVERY SATURDAY

12:00 pm - 1:00 pm

HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA

STEVE & RACHEL PAYNE - 678.641.9188

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Grace, Grit, and Gumption: How Misty Williams Turned Cancer Survival into a Mission of Strength Inspiration Title
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Diagnosed with breast cancer in 2020, Misty endured chemotherapy, radiation, and multiple surgeries, including a double mastectomy and reconstruction. Four years later, she made a stunning comeback, competing in her first fitness competition in November 2024 - where she took home first place in the Women’s Wellness division.

Her story, however, is about far more than trophies. It’s about transformation, perseverance, and the belief that life after cancer can be not just survived, but thrived.

Read More