Southern Muscle Guide
The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast
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Workshop Calendar
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TN
STAGE PRESENCE WORKSHOP
Nov. 14 - 11:00 am - 1:00 pm
TBD - NASHVILLE, TN
@WISERPREP
GA
NPC CONFERENCE - DAY 1 - FREE
Jan. 9 - 9:00 am - 1:00 pm
HOUSE OF PAYNE PERSONALTRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
GA
NPC CONFERENCE - DAY 2 - FREE
Jan. 23 - 9:00 am - 1:00 pm
HOUSE OF PAYNE PERSONALTRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
GA
NPC CONFERENCE - DAY 3 - FREE
Feb. 6 - 9:00 am - 5:00 pm
HOUSE OF PAYNE PERSONALTRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
GA
NPC CONFERENCE - DAY 4 - FREE
Feb. 20 - 9:00 am - 1:00 pm
HOUSE OF PAYNE PERSONALTRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
GA
GROUP POSING CLASS - EVERY SATURDAY
12:00 pm - 1:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
Consistency Creates Momentum | The Winning Mindset with Amy Sutter What if staying active isn’t about finding the perfect workout—but finding movement you can consistently show up for? In this September edition of The Winning Mindset, Amy Sutter, the D.I.V. of MoJoTiVatioN, explains why consistency creates momentum. A five-minute walk, a short workout, or trying […]
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