Southern Muscle Guide
The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast
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Workshop Calendar
Please Scroll Below to See All Workshop Seminars
FL
OFFICIAL NPC FLORIDA SEMINAR - FREE
Mar. 20 - 5:00 pm - 8:00 pm
POWERHOUSE GYM & ATHLETIC CLUB, TAMPA, FL
TIM GARDNER - @TGFLEX_1
FL
OFFICIAL NPC FLORIDA SEMINAR - FREE
Mar. 21 - 2:00 pm - 5:00 pm
WOLF GYMS - BOCA RATON, FL
TIM GARDNER - @TGFLEX_1
TN
NPC TN WORKSHOP - FREE
Mar. 21 - 11:00 am - 1:00 pm
OLYMPUS ATHLETIC CLUB - MURFREESBORO, TN
ALLEN SIZEMORE - 865.384.9800
GA
MACON'S FIRST POSING WORKSHOP
Mar. 28 - 11:00 am - 2:00 pm
LEGENDS FITNESS - MACON, GA
478.397.5504 OR 706.405.9539
MS
NPC WORKSHOP
Mar. 28 - 11:00 am - 1:00 pm
CRUNCH FITNESS - D'IBERVILLE, MS
228.232.0800
GA
NPC COACHES ROUNDTABLE
Mar. 29 - 1:00 pm - 4:00 pm
HOUSE OF PAYNE - LILBURN, GA
RACHEL PAYNE - 678.641.9188
NC
7TH ANNUAL COMPETITOR SEMINAR & POSING CLINIC
Mar. 29 - 10:00 am - 1:00 pm
GOLD'D GYM - ROCK HILL
ELVOLVEWITHLAUREN.COM
GA
BODYBUILDING POSING CLASS - FREE
Apr. 4 - 9:00 am - 12:00 pm
THE LOFT ATHLETIC CLUB - ATLANTA, GA
IG: @ZER0GRAVITYATHLETICS
TN
FIT SHOW FORUM - LEVEL 1
Apr. 11 - 9:00 am - 4:00 pm
THE INN AT OPRYLAND HOTEL - NASHVILLE, TN
WHITNEY WISER SAVAGE - FITSHOWS.COM
TN
GLUTES COURSE PART 2
Apr. 12 - 10:00 am - 4:00 pm
TBD - TENNESSEE
WHITNEY WISER SAVAGE - WISERPREP.COM
GA
NPC ATLANTA WORKSHOP AND POSING SEMINAR - FREE
Apr. 18
TBD - GEORGIA
RSVP IG:@NPC_IFBB_ATLANTAPROSUPERSHOW
NC
MID-ATLANTIC CLASSIC POSING CLINIC - FREE
Apr. 19 - 1:00 pm - 3:00 pm
HIVE FITNESS - CHARLOTTE, NC
DEEJACKSON@DEESFITNATION.COM
FL
POSE SUITS GLAM SEMINAR
Apr. 26 - 12:00 pm - 4:00 pm
SPOTLIGHT DANCE CENTER - ORLANDO, FL
@KHCUSTOMS, @AMBERPACHOLOK
TN
NPC TN WORKSHOP - FREE
May. 2 - 10:00 am - 2:00 pm
FUEL FORTRESS - CLARKSVILLE, TN
ALLEN SIZEMORE - 865.384.9800
GA
NPC POSING CLINIC - FREE
May. 2 - 10:00 am - 12:00 pm
SOUTHERN BODIES FITNESS CENTER - TIFTON, GA
MARIA & JIM WELLS 229.646.0655
GA
GROUP POSING CLASS - EVERY SATURDAY
12:00 pm - 1:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
Diagnosed with breast cancer in 2020, Misty endured chemotherapy, radiation, and multiple surgeries, including a double mastectomy and reconstruction. Four years later, she made a stunning comeback, competing in her first fitness competition in November 2024 - where she took home first place in the Women’s Wellness division.
Her story, however, is about far more than trophies. It’s about transformation, perseverance, and the belief that life after cancer can be not just survived, but thrived.
2025
Southeast Competition Calendar
Click the calendar to view the full schedule.
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