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Southern Muscle Guide

The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast

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Inspiration

FAITH IN MOTION: Wellness, consistency, and the next faithful step

September 2026

FAITH IN MOTION: Wellness, consistency, and the next faithful step

Fitness

Fitness: Build Momentum Without Burning Out

September 2026

Fitness: Build Momentum Without Burning Out

Recipes

MEAL PREP WITH THE PROS: Build an Environment That Supports Your Goals

September 2026

MEAL PREP WITH THE PROS: Build an Environment That Supports Your Goals

Inspiration

STRENGTH WITH PURPOSE: Keep Moving Forward

September 2026

STRENGTH WITH PURPOSE: Keep Moving Forward

Inspiration

Strength with Purpose: True Vitality Begins in Christ

July 2026

Strength with Purpose: True Vitality Begins in Christ

Fitness

Train for Life: The Essential Movement Plan for Active Aging

July 2026

Train for Life: The Essential Movement Plan for Active Aging

Inspiration

Faith In Fitness: Hope Isn’t Passive – It Moves.

July 2026

Faith In Fitness: Hope Isn’t Passive – It Moves.

Recipes

Meal Prep With the Pros: Eat Well. Fell Well. Live Fully

July 2026

Meal Prep With the Pros: Eat Well. Fell Well. Live Fully

Inspiration

Your Healthspan Dashboard: The 5 Keys To Quality Longevity

July 2026

Your Healthspan Dashboard: The 5 Keys To Quality Longevity

Inspiration

STRENGTH WITH PURPOSE: Building Strength to Serve God and others

July 2026

STRENGTH WITH PURPOSE: Building Strength to Serve God and others

Workshop Calendar

Please Scroll Below to See All Workshop Seminars

GA

GROUP POSING CLASS - EVERY SATURDAY

12:00 pm - 1:00 pm

HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA

STEVE & RACHEL PAYNE - 678.641.9188

Recipes

MEAL PREP WITH THE PROS: Build an Environment That Supports Your Goals

MEAL PREP WITH THE PROS: Build an Environment That Supports Your Goals

September 2026

Meal Prep With the Pros: Eat Well. Fell Well. Live Fully

Meal Prep With the Pros: Eat Well. Fell Well. Live Fully

July 2026

Hydrate to Elevate: Why Water Is the Most Overlooked Nutrient in Your Nutrition Plan

Hydrate to Elevate: Why Water Is the Most Overlooked Nutrient in Your Nutrition Plan

July 2026

Consistency Creates Momentum

Inspiration Title

Consistency Creates Momentum | The Winning Mindset with Amy Sutter What if staying active isn’t about finding the perfect workout—but finding movement you can consistently show up for? In this September edition of The Winning Mindset, Amy Sutter, the D.I.V. of MoJoTiVatioN, explains why consistency creates momentum. A five-minute walk, a short workout, or trying […]

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2026

Southeast Competition Calendar

Click for Full Calendar Schedules