Living healthy and being happy go hand in hand because taking care of your physical and mental health can lead to a more joyful life. Follow these five healthy habits to help you lead a happier life.
Challenge Yourself. Engaging in new activities, setting goals with deadlines, aiming for personal best or participating in friendly competition can help keep you on point.
Take 5. Small energy breaks throughout your workday can boost productivity, prevent muscle from stiffening, and give your eyes and mind a chance to recharge.
Take action towards things that are important to you. Whether its sustainability, friendships, mental health, or self care, set aside time to do the thing s that you are passionate about. At least once a week, make time to work on your garden or go shopping to purchase your glass containers to replace your plastics, call a friend, read a book, or get a massage. It’s these little things that bring us joy.
Functional nutrition in the NEW nutrition. Foods is for more than just eating. It’s fuel for the body, it’s preventative for your health, and it’s energy-boosting so you can perform your best. Check out the Superfood article & recipe in this eblast!
Optimize your sleep routine. Getting enough sleep is essential for your overall health. Set yourself up for a good night of sleep with the things that help you relax i.e. mattress, pillows, sheets, etc. Recognize what you did before bed when you do get a great night’s rest and repeat it. Some things to try include digital unplugging, stretching or meditation, or even a warm bath.
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