Did you know that what’s on your plate can seriously impact what’s in your noggin? Yup, you heard it right! The latest buzz in the nutrition world is that chowing down on the right foods can boost your brain power and keep those mental vibes high! Think of your brain as a fancy sports car; it needs premium fuel to zoom at top speed!
Research shows that a diet packed with fruits, veggies, whole grains, and healthy fats can amp up your cognitive function and elevate your mood. We’re talking about more focus, better memory, and a happier you! On the flip side, munching on junk can leave you feeling sluggish and foggy—yikes! So, whether you’re a seasoned athlete or just starting your fitness journey, it’s never too late to revamp those eating habits.
And here’s the kicker: developing healthy eating habits doesn’t have to be boring or bland! With a sprinkle of creativity and a dash of fun, you can whip up gorgeous, mouth-watering meals that not only look fab but also boost your brainpower. So why not start today?
BRAIN BOOSTING FRUIT SALAD
Brainhq.com | Serves 4
Filled with foods that are a great source of antioxidants, this fruit salad comes packed with brain-boosting vitamins including vitamin C, omega-3 fatty acids found in the berries, kiwi, spinach and walnuts.
INGREDIENTS
1 cup blueberries
1/2 cup dried cranberries
3/4 cup strawberries, sliced
2 kiwifruits, peeled and thinly sliced
5 oz fresh spinach leaves
Leaves from 3/4 head of romaine lettuce
3/4 cup walnuts, chopped
3 oz feta or blue cheese, crumbled (optional)
INstructions
1. Rinse all of the fruit and place in a colander lined with paper towels to dry.
2 Place the spinach and romaine in a bowl and toss together to mix.
3. Arrange berries and kiwi on top of the spinach and lettuce.
4. Top with walnuts and feta or blue cheese (if using) and serve immediately.
NOTE: Make sure that your fruit is fresh, and that you rinse and dry it completely before getting started.
CARROT GINGER SOUP
Brainhq.com | Serves 2-4
This Carrot Ginger Soup is a great source of beta-carotene and turmeric. The delicious mix of turmeric, winter squashes and carrots makes it ideal for lunch and goes great with the fruit salad above.
INGREDIENTS
1 tablespoon olive oil
1 medium onion, chopped coarsely
1 tablespoon curry powder
1 tablespoon fresh ginger, chopped
1 1/2 pounds carrots, peeled and chopped into 2 inch sections
1 teaspoon salt
6 cups chicken or vegetable broth
1/4 cup milk or cream
INstructions
1. Heat oil in soup pot over medium high heat. Add onion and sauté until soft, about 4-5 minutes.
2. Add curry powder & ginger and sauté about one minute.
3. Add carrots and salt and cook, stirring, about 5 minutes.
4. Add broth and bring to a boil. Cover and simmer on low until carrots are very soft, approximately 15 minutes.
5. Remove from heat and puree using an immersion blender, or in batches in a regular blender.
6. Put pureed soup into a bowl and stir in milk or cream. Serve immediately.
NOTE: Before serving, top with chopped fresh herbs or a few grinds of black pepper.
Follow us
@southernmuscleguidesouthernmuscleguide
Assisting your success with digital marketing.