Skip to Content

Home
About
Living Fit
- Recipes
- Inspiration
- Workouts
- Wellness
Inspirational Stories
Resources
Prep Tips
Contact

Home
About
Living Fit
- Recipes
- Fitness
- Inspiration
- Wellness
Inspirational Stories
Resources
Prep Tips
Contact

Search

JOANNA BERRY: Aiming to Inspire

JOANNA BERRY: Aiming to Inspire

July 15

By Rachel Payne

Download Article

Most Recent

5 KEY STRATEGIES FOR APPLYING YOUR APPS TO GET WINNING RESULTS!

February 2026
MOLD THE PLAN TO THE PERSON: Building a Meal Plan That Fits Your Life

February 2026
ARE YOU APPLYING WHAT YOU’VE LEARNED TO YOUR FITNESS PROGRAM?

February 2026
I ASKED CHATGPT… for a 12-Week Bikini Prep Plan—Here’s the Result

February 2026
CONSISTENCY OVER CHAOS: Emergency Nutrition Strategies

February 2026

Follow us

@southernmuscleguide

southernmuscleguide

Assisting your success with digital marketing.
Southern Natural Showdown eblast link: https://conta.cc/4i7r1OJ

Spring is the season of renewal—and the perfect ti

Spring is the season of renewal—and the perfect time to realign. 🌿

IFBB Pro and gym owner Abbe Hockaday invites you to Step Into Spring with a focus on what truly creates transformation: small, consistent refinement.

Real progress doesn’t come from extremes.
It comes from alignment, execution, and movement.

✨ Align your mindset and purpose
✨ Execute the habits that support your goals
✨ Keep moving forward—one intentional step at a time

This is the foundation of Kingdom Health.

Step into the season stronger, clearer, and more aligned than ever.

👉 stay connected: @abbsmuscleandfitness

🔥 get the Kingdom Health newsletter: https://conta.cc/4ssD90v

#KingdomHealth #StepIntoSpring #AlignmentExecutionMovement #FaithAndFitness #WellnessJourney abbsmuscleandfitness

The energy from the 2026 NPC Conference & Health +

The energy from the 2026 NPC Conference & Health + Fitness Expo is still going strong 💥

Our candid photo gallery is LIVE and the recorded sessions are now available — including some of the biggest highlights of the day! From packed breakout sessions to behind-the-scenes moments with IFBB Pros, judges, coaches, vendors and attendees, this event brought the entire fitness community together in a powerful way.

🎥 Catch the featured session recordings:
• First Timers: What To Know Before Your Show
• Attracting Opportunities Through Social Media
• Posing with the Pros – Bikini Q&A

📸 Browse the candid photos and relive the moments that made this year unforgettable.

A huge THANK YOU to our incredible presenters, partners and sponsors who help make this event possible every year. Your support helps us bring together athletes, experts, and the entire NPC community for a day of education, inspiration, and connection.

If you were there — find yourself in the photos!
If you missed it — now you can experience it.

And trust us… 2027 is already in the works and it’s going to be even bigger.

#NPCConference #NPCNewsOnline #NPCFitness #BodybuildingCommunity #NPCWorldwide FitnessExpo IFBBPro FitnessEducation BodybuildingLife NPCFamily

🏆 THE COUNTDOWN STARTS NOW 🏆 Registration is LIVE

🏆 THE COUNTDOWN STARTS NOW 🏆

Registration is LIVE for the
MartiniLawyer.com presents the NPC/IFBB Pro League Southern Muscle Showdown

📍 Dalton, GA
🗓 October 3, 2026

National Qualifier.
Olympia Qualifier.

Masters Olympia Qualifier

Unmatched energy.

This isn’t just another show…
🔥 This is THE one you don’t want to miss. 🔥

Whether you’re stepping on stage or cheering from the crowd — this is where champions are made.

Secure your spot today 👇
Contest details • Registration • Tickets • Sponsorships

🌐 southernmuscleshowdown.com

Let’s pack the house and light up that stage 💪

#NPC #IFBBProLeague #SouthernMuscleShowdown #MartiniLawyerPresents #OlympiaQualifier mastersOlympiaqualifier NationalQualifier CompetitionPrep StageReady GeorgiaEvents DaltonGeorgia FitnessShow BodybuildingPrep PhysiqueGoals BikiniPrep ClassicPhysique WellnessCompetitor FigureAthlete RoadToPro FitLife ShowDayReady

New location. New venue. Same 🔥 energy. The NPC P

New location. New venue. Same 🔥 energy.

The NPC Palmetto Classic National Qualifier is taking over McGirt Auditorium in Rock Hill, SC on May 23, 2026 — and you do NOT want to miss it!

This is your chance to step on stage, bring your best package, and compete at a top-tier national qualifier right here in the Southeast.

✨ Official Tanning: @eliteperformancetanning
💄 Official Hair & Makeup: @glamorousrayz
📸 Official Media: @gregdieselmedia

All contest details + registration are LIVE now at kd-promotions.com

Athletes… are you ready to make your mark? 💥

#NPCPalmettoClassic #KDPromotions #NPC2026 #NationalQualifier #NPCCompetitor BodybuildingPrep FigureCompetitor BikiniCompetitor MensPhysique ClassicPhysique WellnessCompetitor FitLife StageReady RockHillSC SouthCarolinaFitness ElitePerformanceTanning GlamorousRayz GregDieselMedia

Follow on Instagram

We want your pics, stories, articles & video clips that we can posts to the website. Click to Contact Us

Contact Us

Contact
4565 Lawrenceville Highway
Lilburn, GA 30087
678.641.9188

Quick Links

Home
About Us
Inspirational Stories
Contact

Living Fit

Recipes
Inspiration
Workouts
Wellness

Resources

Join the NPC
NPC Alabama
NPC The Carolinas
NPC Florida
NPC Georgia
NPC Kentucky
NPC Louisiana
NPC Mississippi
NPC Tennessee

©2026 Southern Muscle Guide. all rights reserved.