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3 Ways to Brave a Breakthrough

3 Ways to Brave a Breakthrough

May 2

By Rachel Payne

Most Recent

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LSR Inspirational Story: Duane Allen

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Tips To Boost Your Immune System and Build Strong Bones

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It’s time for a mid-year check-in! Reflect, adju

It’s time for a mid-year check-in! Reflect, adjust, and keep crushing those goals! Plus check out the super easy & delicious breakfast recipe that will boost immunity and bone health and the leg/ glute workout that will help you push beyond your comfort zone. The June issue of SMG Living Fit has all this and more!

SMG presents Living Fit June 2025, a monthly newsletter
recipes, fitness, inspiration, wellness
southernmuscleguide.com
link to eblast: https://conta.cc/4dFUUmW

#FitnessGoals #ProgressMatters #livingfit #healthyliving #bonehealth #immunityboosters #midyearcheckin #measureyourprogress #yourhalfwaythere #progressnotperfection #recipesthatfuelyourhealth

Are you ready to showcase your dedication and hard

Are you ready to showcase your dedication and hard work in the world of natural bodybuilding? Registration is Live for you to compete at the MartiniLawyer.com presents the NPC Southern Natural Showdown & IfBB Pro League Southern Natural Pro. With great prize money, amazing awards, and an opportunity to qualify for the 2026 Ben Weider Naturals Pro Am or the 2026 Pittsburgh Natural Pro Qualifier. Whether you’re a seasoned competitor or stepping on stage for the first time, this event promises to be a phenomenal experience. It’s time to finish the season strong and make your mark in the natural bodybuilding arena!

Dec 6, 2025
NPC Southern Natural Showdown & IFBB Pro League Southern Natural Pro
Alison Crossman Performing Arts Theater, Lilburn, GA
southernnaturalshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Men’s Physique
Open & Masters 40+ 50+
IFBB Pro League Classic Physique Open & Masters 40+, 50+
IFBB Pro League Bikini Open & Masters 40+, 50+, 60+
NPC Men’s & Women’s Bodybuilding, Classic Physique, Women’s Physique, Figure, Wellness, Men’s Physique, Bikini, and the New Fit Model

✨Ben Weider Natural Pro Am Qualifier
✨Presenting Sponsor @martinilawyer
✨Official Tanning @spraytansbymaggieco
✨Official Hair & Make up @glamifiedbeauty
✨Official Media @byarsbodybuilding
✨Artistic Stage Photos wittmannphoto
✨Official DJ @pro_livemedia

#nationalphysiquecommittee #ifbbprofessionalleague #ifbbpronaturalmensphysique #ifbbpronaturalclassicphysique #ifbbpronaturalbikini #npcnatural #naturalbodybuilding #naturalbikini #naturalphysique #naturalclassic #naturalfigure #naturalwellness #npcfitmodel #npcdrugtested #1sttimecompetitors #npctruenovice #southernnaturalshowdown #benweidernatualproam #nationalnaturalqualifier #drugtested #1sttimecompetitor #truenovice #novicecompetitor #masterscompetitor
#fitness #competitor #inspiration #dedicated #fitlife #bodybuildingfamily

The MartiniLawyer.com presents the NPC Southern Mu

The MartiniLawyer.com presents the NPC Southern Muscle Showdown and IFBB Pro League Southern Muscle Showdown Classic & Bikini Pro is just 18 weeks away, promising an incredible weekend filled with inspiration and fun. This event is a must-attend for fitness enthusiasts, athletes, and spectators alike.

This is the one you don’t want to miss!
Compete, Connect with like-minded individuals, or Simply Soak up the vibrant atmosphere. Mark your calendar and prepare for an unforgettable experience that celebrates strength, dedication, and the spirit of the fitness community.

Oct. 4, 2025
NPC IFBB Pro League Southern Muscle Showdown
Dalton, GA
For more info: Steve Payne 678.641.9189
contest details, registration, tickets, sponsorships
southernmuscleshowdown.com

IFBB Pro League Classic Physique Open & Masters 40+, 50+
IFBB Pro League Bikini Open & Masters 40+, 50+, 60+
NPC Men’s & Women’s Bodybuilding, Classic Physique, Women’s Physique, Figure, Wellness, Men’s Physique, Bikini, and Fit Model

✨NPC National Qualifier
✨Olympia Qualifier
✨Masters Olympia Qualifier
✨Tanning @spraytansbymaggieco
✨Hair & Make up @glamified4beauties
✨NPC Photography @danrayphoto
✨IFBB Photography @jmmanion
✨npcnewsonline @d_amelio_manion
✨DJ @djfreddyn
✨Stage Videos @gilcoproductions
✨Live Stream @pro_livemedia
✨Athlete Dessert Table @prepzmeals
✨Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles

#nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #npcfitmodel #ifbbproclassicphysique #ifbbprobikini #ifbbpromastersathletes #powerup #animesteve #animetheme #SouthernMuscleShowdown #olympia2026 #natonalqualifier #olympiaqualifier #mastersolympiaqualifier #animebodybuildingexperience

Kenea Yancey, IFBB Wellness Pro and owner of Glami

Kenea Yancey, IFBB Wellness Pro and owner of Glamified Beauty, Competition Hair & Makeup, and Prepz Meals, will be sharing her extensive knowledge at the FREE Official NPC Posing Seminar. With her multifaceted expertise in competition prep, beauty, and nutrition, Kenea is uniquely equipped to guide aspiring athletes through the intricacies of stepping on stage. This seminar is a golden opportunity for competitors to elevate their performance and confidence, learning directly from a seasoned pro who understands the dedication and nuances required to excel in the competitive world of bodybuilding. Open to All Levels/ All Divisions. We can’t wait to see you there!

event: FREE NPC Posing Seminar
date: Aug. 30, 2025, 1pm-3pm
location: House of Payne Personal Training
4565 Lawrenceville Hwy NW, Lilburn, GA 30047
hosted by: House of Payne
No registration required, All Levels/ All Divisions
For questions: 678.641.9188

#nationalphysiquecommittee #ifbbprofessionalleague #bodybuilding #fitness #mensphysique #classicphysique #womensphysique #figure #bikini #wellness #fitmodel #1sttimecompetitors #seasonedathletes #truenovice #npcnatural #naturalbodybuilding #naturalbikini #naturalphysique #naturalclassic #naturalfigure #masterscompetitors #naturalwellness #naturalbikini #naturalfitmodel #ifbbpronatural #naturalmasters #posing seminar #naturalmasterspros

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4565 Lawrenceville Highway
Lilburn, GA 30087
678.641.9188

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