Southern Muscle Guide
The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast
Workshop Calendar
Please Scroll Below to See All Workshop Seminars
LA
FREE WORKSHOP
Mar. 28 - 6:00 pm - 7:30 pm
THE APEX TRAINING GYM - BROUSSARD, LA
BUBBY LUPO - 504.330.4785
FL
POSING SEMINAR - FREE
Mar. 29 - 11:00 am - 2:00 pm
TOTALU FITNESS & NUTRITION - MAITLAND, FL
TY & JOANNA POPE - 321.460.0910
LA
FREE WORKSHOP
Mar. 29 - 1:00 pm - 3:00 pm
RED LERILLE'S CLUB - LAFAYETTE, LA
BUBBY LUPO - 504.330.4785
MS
BODYBUILDING BASICS AND POSING SEMINAR
Mar. 29 - 11:00 am - 1:00 pm
SOUTH CAMPUS REC CENTER OLE MISS - OXFORD, MS
@BARTTOMPKINS_IFBB_PRO
TN
FIT SHOW FORUM - WORKSHOP FOR FEMALE COMPETITORS
Apr. 5
NASHVILLE, TN
@WISERFITLIFE
GA
NPC POSING CLINIC - FREE
May. 3 - 10:00 am - 12:00 pm
SOUTHERN BODIES FITNESS CENTER - TIFTON, GA
MARIA & JIM WELLS - 229.646.0655
NC
IAFS BODYBUILDING FUNCTIONAL TRAINING & NUTRITION WORKSHOP
May. 3 - 9:00 am - 12:30 pm
HOLLYWOOD FIT - GASTONIA, NC
@DARRON.GLENN
NC
POSING CLINIC - FREE
May. 10 - 12:30 pm
HIVE FITNESS - CHARLOTTE, NC
deejackson@deesfitnation.com
LA
NPC LOUISIANA WORKSHOP - FREE
Jun. 7 - 1:00 pm - 3:00 pm
GI JOE'S GYM - MOSS BLUFF, LA
BUBBY LUPO - 504.330.4784
GA
POSING SEMINAR AND ATHLETE WORKSHOP - FREE
Jun. 8 - 11:00 am - 2:00 pm
TBD
SPORTSMEDICINEKELLY@GMAIL.COM
TN
FIT SHOW FORUM - WORKSHOP FOR FEMALE COMPETITORS
Jun. 28
NASHVILLE, TN
@WISERFITLIFE
GA
NPC POSING SEMINAR - FREE
Aug. 30 - 1:00 pm - 3:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
Steve & Rachel Payne - TRAINWITHPAYNE.COM
GA
GROUP POSING CLASS - EVERY SATURDAY
12:00 pm - 1:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
Steve & Rachel Payne - TRAINWITHPAYNE.COM
Recipes
See All
Give Your Brain A Boost
March 2025
Heart Healthy Date Night Dinner
February 2025
Maximize Super Healing Foods By Eating a Super-Diet
January 2025
Michelle Mecca, 49, discusses her journey from bodybuilding to battling stage four HER2-positive breast cancer. She started training to lose pregnancy weight and then decided to compete in bikini contests as her next goal. In 2019, she was diagnosed with stage three cancer, undergoing a double mastectomy and multiple surgeries. Despite losing her hair, she maintained a positive attitude, emphasizing exercise’s role in her recovery. The cancer returned 15 months later, leading to a brain tumor diagnosis. Michelle continues aggressive treatment, including chemo and radiation, and advocates for better cancer awareness and support. After a recent surgery, she plans to resume motivational speaking to educate others about stage four cancer.
2025
Southeast Competition Calendar
Click the calendar to view the full schedule.
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