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Southern Muscle Guide

The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast

Workshop Calendar

Please Scroll Below to See All Workshop Seminars

Workshop Calendar

TN

FIT SHOW FORUM - WORKSHOP FOR FEMALE COMPETITORS

Apr. 5 - 9:00 am - 4:00 pm

NASHVILLE, TN

@WISERPREP

MS

NPC WORKSHOP & POSING SEMINAR - FREE

Apr. 12 - 11:00 am - 1:00 pm

CUT & DRY GYM - BRANDON, MS

ALEX BYARS 901.258.9109

GA

NPC POSING CLINIC - FREE

May. 3 - 10:00 am - 12:00 pm

SOUTHERN BODIES FITNESS CENTER - TIFTON, GA

MARIA & JIM WELLS - 229.646.0655

NC

IAFS BODYBUILDING FUNCTIONAL TRAINING & NUTRITION WORKSHOP

May. 3 - 9:00 am - 12:30 pm

HOLLYWOOD FIT - GASTONIA, NC

@DARRON.GLENN

TN

GROUP POSING + TRAINING TECHNIQUE WORKSHOP

May. 3

NASHVILLE, TN

@WISERPREP

NC

POSING CLINIC - FREE

May. 10 - 12:30 pm

HIVE FITNESS - CHARLOTTE, NC

DEEJACKSON@DEESFITNATION.COM

LA

NPC LOUISIANA WORKSHOP - FREE

Jun. 7 - 1:00 pm - 3:00 pm

GI JOE'S GYM - MOSS BLUFF, LA

BUBBY LUPO - 504.330.4784

TN

GROUP POSING WORKSHOP

Jun. 7 - 11:00 am - 1:00 pm

@WISERPREP

GA

POSING SEMINAR AND ATHLETE WORKSHOP - FREE

Jun. 8 - 11:00 am - 2:00 pm

TBD

SPORTSMEDICINEKELLY@GMAIL.COM

GA

POSING SEMINAR - FREE

Jun. 28 - 10:00 am - 2:00 pm

WEST GEORGIA IRON - CARROLLTON, GA

BATTLEWGA.COM

TN

FIT SHOW FORUM - WORKSHOP FOR FEMALE COMPETITORS

Jun. 28

NASHVILLE, TN

@WISERPREP

TN

GROUP POSING + TRAINING TECHNIQUE WORKSHOP

Jul. 12

NASHVILLE, TN

@WISERPREP

GA

NPC POSING SEMINAR - FREE

Aug. 30 - 1:00 pm - 3:00 pm

HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA

STEVE & RACHEL PAYNE - 678.641.9188

GA

GROUP POSING CLASS - EVERY SATURDAY

12:00 pm - 1:00 pm

HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA

STEVE & RACHEL PAYNE - 678.641.9188

Southermuscleguide.com Text
LSR

Michelle Mecca, 49, discusses her journey from bodybuilding to battling stage four HER2-positive breast cancer. She started training to lose pregnancy weight and then decided to compete in bikini contests as her next goal. In 2019, she was diagnosed with stage three cancer, undergoing a double mastectomy and multiple surgeries. Despite losing her hair, she maintained a positive attitude, emphasizing exercise’s role in her recovery. The cancer returned 15 months later, leading to a brain tumor diagnosis. Michelle continues aggressive treatment, including chemo and radiation, and advocates for better cancer awareness and support. After a recent surgery, she plans to resume motivational speaking to educate others about stage four cancer.

2025

Southeast Competition Calendar

Click the calendar to view the full schedule.

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