Southern Muscle Guide
The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast
Workshop Calendar
Please Scroll Below to See All Workshop Seminars
GA
NPC POSING CLINIC - FREE
May. 3 - 10:00 am - 12:00 pm
SOUTHERN BODIES FITNESS CENTER - TIFTON, GA
MARIA & JIM WELLS - 229.646.0655
NC
IAFS BODYBUILDING FUNCTIONAL TRAINING & NUTRITION WORKSHOP
May. 3 - 9:00 am - 12:30 pm
HOLLYWOOD FIT - GASTONIA, NC
@DARRON.GLENN
TN
GROUP POSING + TRAINING TECHNIQUE WORKSHOP
May. 3
NASHVILLE, TN
@WISERPREP
NC
POSING CLINIC - FREE
May. 10 - 12:30 pm
HIVE FITNESS - CHARLOTTE, NC
DEEJACKSON@DEESFITNATION.COM
ST
BODYBUILDING BASICS & POSING SEMINAR
May. 10 - 11:00 am - 1:00 pm
LIGHTHOUSE GYM - TAYLORSVILLE, MS
@LIGHTHOUSEGYM, @BODYBYBART, @BYARSBODYBUILDING, @BARTTOMPKINS_IFBB_PRO
LA
NPC LOUISIANA WORKSHOP - FREE
Jun. 7 - 1:00 pm - 3:00 pm
GI JOE'S GYM - MOSS BLUFF, LA
BUBBY LUPO - 504.330.4784
TN
GROUP POSING WORKSHOP
Jun. 7 - 11:00 am - 1:00 pm
@WISERPREP
GA
POSING SEMINAR AND ATHLETE WORKSHOP - FREE
Jun. 8 - 11:00 am - 2:00 pm
QUALITY FITNESS CLUB - MABLETON, GA
SPORTSMEDICINEKELLY@GMAIL.COM
GA
POSING SEMINAR - FREE
Jun. 28 - 10:00 am - 2:00 pm
WEST GEORGIA IRON - CARROLLTON, GA
BATTLEWGA.COM
TN
FIT SHOW FORUM LEVEL 2- WORKSHOP FOR FEMALE COMPETITORS
Jun. 28 - 9:00 am - 4:00 pm
NASHVILLE, TN
@WISERPREP
TN
GROUP POSING + TRAINING TECHNIQUE WORKSHOP
Jul. 12
NASHVILLE, TN
@WISERPREP
GA
NPC POSING SEMINAR - FREE
Aug. 30 - 1:00 pm - 3:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
GA
GROUP POSING CLASS - EVERY SATURDAY
12:00 pm - 1:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
Recipes
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Foods That Reduce Arthritis & Joint Pain
April 2025
FIGHT INFLAMMATION WITH FOOD
April 2025
Give Your Brain A Boost
March 2025
Heart Healthy Date Night Dinner
February 2025
Michelle Mecca, 49, discusses her journey from bodybuilding to battling stage four HER2-positive breast cancer. She started training to lose pregnancy weight and then decided to compete in bikini contests as her next goal. In 2019, she was diagnosed with stage three cancer, undergoing a double mastectomy and multiple surgeries. Despite losing her hair, she maintained a positive attitude, emphasizing exercise’s role in her recovery. The cancer returned 15 months later, leading to a brain tumor diagnosis. Michelle continues aggressive treatment, including chemo and radiation, and advocates for better cancer awareness and support. After a recent surgery, she plans to resume motivational speaking to educate others about stage four cancer.
2025
Southeast Competition Calendar
Click the calendar to view the full schedule.
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